Hacking Your Nervous System by Hartman Rob

Author:Hartman, Rob [Hartman, Rob]
Language: eng
Format: epub
Publisher: Rob Hartman LLC
Published: 2017-03-29T00:00:00+00:00

Here’s another way of looking at it.

Stressor - > Fea r - > Amygdal a - > Hypothalamu s - > Sympathetic nervous syste m - > Chronic respons e - > Lower status pose s - > Fear bod y - > Power poses - > Positive neurohormonalfeedbac k - > Heathier emotional state

Take up space unapologetically.

Expand your presence.

Thus, by being aware you are in your “fear body” and taking the steps to fix your posture and body position by employing Cuddy’s power poses and other techniques (which will come next), you can realign your neurohormonal system and, thus, get into a better mood.

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